Pregnancy comes with a lot of advice — most of it unsolicited. But after supporting hundreds of mothers through labor and postpartum recovery, here are the five things I truly wish every first-time mom knew

Personalized maternity care provided at home or in a facility by a trained midwife, offering support during pregnancy, birth, and early postpartum recovery.

Continuity of care means receiving consistent support from the same midwife or care team throughout pregnancy, birth, and postnatal recovery. It builds trust, improves communication, and ensures more personalized and coordinated maternity care.

Pregnancy is a transformative experience that brings excitement, anticipation, and significant life changes. F